Discover the Transformative Benefits of Bowen Therapy: Your Path to Optimal Well-being

Welcome to the Bowen world of holistic healing and well-being.

14 June 2023

Explore the profound advantages of Bowen Therapy for optimal well-being.
Discover how this gentle and effective therapy can relieve pain, improve flexibility, reduce stress, and enhance your overall quality of life. Read on to unlock the transformative potential of Bowen Therapy and embark on your journey to a healthier, happier you.

If you're seeking a gentle yet highly effective therapy that can address your physical discomforts, improve flexibility, reduce stress, and promote overall wellness, then Bowen Therapy might be the answer you've been looking for. In this article, we will delve into the transformative benefits of Bowen Therapy, offering you a glimpse into the remarkable ways it can enhance your life.

Understanding Bowen Therapy
Originating from the innovative techniques of Tom Bowen, Bowen Therapy focuses on the body's innate ability to heal itself. This holistic approach stimulates the body's self-healing mechanisms through a series of gentle moves performed on specific areas of the body. By activating the nervous system and encouraging balance, Bowen Therapy supports the body's natural healing process, promoting optimal well-being.

Effective Pain Relief and Management
Bowen Therapy is renowned for its exceptional ability to alleviate pain. Whether you're suffering from chronic back pain, migraines, sports injuries, or other discomforts, Bowen Therapy can offer significant relief. By addressing the root cause of the pain, this therapy provides long-lasting benefits, empowering you to regain control of your life and enjoy the activities you love.

Improved Flexibility and Range of Motion
Are you experiencing limitations in your flexibility and range of motion? Bowen Therapy can help. By targeting musculoskeletal imbalances and gently manipulating the body, this therapy enhances joint flexibility and overall mobility. Embrace the freedom of movement and rediscover your body's potential to thrive.

Stress Reduction and Relaxation
In today's fast-paced world, stress has become a constant companion. Bowen Therapy offers a sanctuary of relaxation and tranquility. Through its impact on the autonomic nervous system, Bowen Therapy triggers the body's relaxation response, reducing stress, anxiety, and tension. Allow yourself to unwind, find inner calm, and restore balance to your life.

Emotional Balance and Mental Well-being
Bowen Therapy goes beyond physical healing; it promotes emotional balance and mental well-being. By releasing emotional blockages and restoring harmony within, this therapy nurtures your emotional health. Experience the transformative power of Bowen Therapy as it helps you find inner peace and unlock your true potential.

Improved Sleep Quality
A good night's sleep is essential for overall well-being. Bowen Therapy can positively influence your sleep patterns, helping you achieve deeper and more restorative sleep. By calming the nervous system and promoting relaxation, this therapy sets the stage for rejuvenating sleep, allowing you to wake up refreshed and energized.

Enhancing Overall Well-being
Bowen Therapy is an excellent complement to other holistic modalities. Whether you're practicing acupuncture, chiropractic care, or yoga, integrating Bowen Therapy into your wellness routine can amplify the benefits of these modalities. Experience the synergy of these approaches as they work together to optimize your well-being and help you thrive.

Conclusion
In your quest for holistic well-being, Bowen Therapy stands as a gentle yet powerful ally. With its remarkable benefits of pain relief, improved flexibility, stress reduction, and enhanced overall well-being, Bowen Therapy offers you a pathway to leading the best life possible.

 

Life Hacks to help you stay healthy

Feeding the Immune System

27 June 2021

There is a joke that goes... "You can pick your nose, you can pick your friends, but you can't pick your friend's nose." Believe it or not, there's quite a bit of wisdom in that quip, especially as it relates to coming down with the cold and flu.

Viruses are most commonly spread through hand-to-hand and hand-to-face contact. You come in contact with someone or with something that someone has touched, sneezed on, or coughed on, and the next thing you know, you're sniffling, sneezing, coughing, aching...

While you can do your absolute best to keep your hands clean-washing them regularly-but as the joke implies, you can't wash your friend's grubby paws.

Fortunately, just because you've been exposed to a virus doesn't mean you're bound to "catch it." A well-functioning immune system is key to fending off pathogenic bacteria and viruses, like the cold and flu, and there certain immune-boosting nutrients that you can get from common healthy foods that can help you bolster your body's internal defence network.

Let's take a look!

Vitamin A
Vitamin A plays a number of important roles in immunity, and vitamin A deficiency impairs gut barrier function, alters immune responses, and increases susceptibility to a range of infections. What's more, vitamin A deficiency diminishes the body's production of natural killer cells, key components of the body's internal defence network. The following foods are some of the best sources of vitamin A:

Vitamin C
Vitamin C is probably the most well-known immune-boosting nutrient, and while there has been controversy as to whether it lives up to the hype, several components of the immune system indeed rely on vitamin C to function properly. Along those lines, a vitamin C deficiency results in a reduced protection against certain pathogens while a higher supply enhances several immune system parameters.

Having said that, while studies show that vitamin C may slightly reduce the duration of illness, it may not affect its incidence or severity.

Citrus fruits are among the richest natural sources of vitamin C:

Vitamin D
Nearly every tissue in the body has a receptor for vitamin D (which actually functions as a hormone), including cells of the pancreas, thyroid gland, skin, stomach, colon, in short, the immune system. With that in mind, it shouldn't come as much of a surprise that inadequate levels of vitamin D have been linked to reduced immunity.

Indeed, studies suggest that supplementation with vitamin D during winter months significantly lowers the risk of getting the flu.

The BEST way to optimize vitamin D status is to spend time outdoors in the sunlight, as the body naturally produces vitamin D when it's exposed to UVB light from the sun. Unfortunately, most people don't get nearly enough sunlight (with their bare skin exposed), and although there are few foods that naturally contain vitamin D, those that do may sound familiar:

Vitamin E
Vitamin E is the major fat-soluble antioxidant in the body, and it fights free radicals and prevents the oxidation of the fats that make up our cell membranes, a process called lipid peroxidation. Free radicals and lipid peroxidation both suppress the immune system, and as a result, vitamin E helps enhance immunity. Here is a list of foods rich in vitamin E:

Zinc
Zinc plays a profound role in supporting the immune system and warding off infection. Deficiency in zinc impairs many aspects of the body's internal defence network, including the production of natural killer cells. Consuming adequate zinc lowers the likelihood of respiratory infections, and you can ensure you're getting enough by consuming a variety of the following foods:

Iron
A deficiency in iron leads to a reduction in the body's ability to ward off pathogens, increasing susceptibility to infection. While many foods contain iron, where you get it matters.

For instance, (non-heme) iron from plant-based foods (e.g., spinach, lentils, beans, sesame seeds) is not well absorbed. On the other hand, heme iron, which is found in beef and other animal-based foods, is much more readily absorbed. Interestingly, combining sources of heme iron with non-heme iron (e.g., beef plus veggies) increases the amount of non-heme iron absorbed. This is often referred to as the "meat factor" of iron absorption.

In addition, vitamin C, which helps bolster the immune system in its own right, facilitates the absorption of non-heme iron when the two are combined. Dark, leafy greens commonly pack the combo of iron plus vitamin C.

Selenium
Selenium plays a key role in supporting the body's antioxidant defense network. In particular, selenium is involved in the production of glutathione peroxidase, which protects the body against oxidative stress, thus acting to enhance immune function. Not surprisingly, selenium deficiency has been show to lower immunity and increase susceptibility to infection. Brazil nuts are an excellent source of selenium, and have been shown to boost blood levels of selenium more effectively than supplementation. The following are also selenium-rich foods:

Probiotics
The digestive system houses over 70% of our immunity, and it relies on a healthy balance of gut bacteria. Thus, getting your gut in order can have a big-time impact on your immunity, and you can start by consuming more of the following fermented foods:

So there you have it; you are now armed with the nutrition knowledge that you need to fortify your internal defense network and fight off the pesky cold and flu in the coming months. But still, don't go trying to pick your friend's nose. There's nothing good that could come out of that-figuratively and literally.

 

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